+2
from
€45 per person
Free cancellation up to 24 hours before the experience starts (local time)
Duration: 0:30 hours
Lisbon
Mobile ticket
Overview:
The Future of Fitness: 20 Minutes = 3 Hours of Effort. Stay fit while traveling without losing your morning to a hotel gym. EMS (Electro Muscle Stimulation) training is a high-tech, low-impact workout that uses controlled impulses to activate 90% of your muscle fibers simultaneously. Whether you are a professional athlete or a complete beginner, this private session is tailored to your goals. In just 20 minutes, you’ll get a full-body workout that increases metabolism, tones muscle, and boosts energy—leaving you the rest of the day to enjoy Portugal. Why Choose EMS on Your Trip? Maximum Efficiency: Perfect for travelers with a packed schedule. Zero Impact: Extremely gentle on joints (perfect if you’ve been walking the hills of Lisbon all week). 1-on-1 Attention: A certified Personal Trainer stays by your side, adjusting the intensity to your comfort level. Total Convenience: We provide the gear. You don't even need to pack a gym bag.
The Future of Fitness: 20 Minutes = 3 Hours of Effort. Stay fit while traveling without losing your morning to a hotel gym. EMS (Electro Muscle Stimulation) training is a high-tech, low-impact workout that uses controlled impulses to activate 90% of your muscle fibers simultaneously. Whether you are a professional athlete or a complete beginner, this private session is tailored to your goals. In just 20 minutes, you’ll get a full-body workout that increases metabolism, tones muscle, and boosts energy—leaving you the rest of the day to enjoy Portugal. Why Choose EMS on Your Trip? Maximum Efficiency: Perfect for travelers with a packed schedule. Zero Impact: Extremely gentle on joints (perfect if you’ve been walking the hills of Lisbon all week). 1-on-1 Attention: A certified Personal Trainer stays by your side, adjusting the intensity to your comfort level. Total Convenience: We provide the gear. You don't even need to pack a gym bag.
FB
Florian Becker
Germany
Surprisingly effective. Even with low impact movements, the workout felt challenging in a good way.
AP
Alexandre Petit
France
The trainer paid close attention to form and adjusted the intensity when needed.
RO
Ryan O’Neill
Canada
Good option for those short on time but still wanting a proper training session.
Choose your date, participants and language
Meeting Point
Av. Elias Garcia 141B, 1050-099 Lisboa, Portugal
Important info
Please arrive 10 minutes early to change into the EMS suit and discuss your fitness level with the trainer.
Meeting Point
Av. Elias Garcia 141B, 1050-099 Lisboa, Portugal
Important info
Please arrive 10 minutes early to change into the EMS suit and discuss your fitness level with the trainer.
Additional info
This experience is not suitable for individuals with pacemakers, heart conditions, epilepsy, or those who are pregnant.
Additional info
This experience is not suitable for individuals with pacemakers, heart conditions, epilepsy, or those who are pregnant.
FAQS
Does EMS work?
Yes, Electrical Muscle Stimulation (EMS) works, particularly for muscle strengthening, toning, rehabilitation, and recovery. It triggers muscle contractions using electrical impulses, mimicking natural nerve signals to engage muscles more intensely.
Does it feel like an electric shock?
Not at all. It feels like a deep, vibrating tingle or a strong muscle contraction. You are always in control, and your trainer can adjust the intensity for each specific muscle group instantly.
Do I need to be fit to try this?
No. One of the best things about EMS is that it is 100% personalized. We can adapt the session for someone recovering from an injury or someone looking for an elite-level challenge.
Can I do this if I've been walking a lot?
Actually, it’s great for travelers. We can focus the session on "Active Recovery" to help relieve tired legs and improve circulation after long days of sightseeing.
What do I need to wear?
Nothing special! We provide the technical cotton base layer and the EMS vest. You don't need to carry a heavy gym bag around the city before or after your session.
Can I cancel my booking if my plans change?
Yes. Most of our experiences allow for free cancellation up to a certain deadline. The exact terms are clearly displayed on the experience page before you complete your booking.
Is my booking confirmed immediately?
Yes, your booking is processed right away. Our partner performs a quick validation to ensure the experience's availability. You will receive a confirmation in your email within moments.
Is the payment secure?
Yes. All payments are processed through secure and encrypted payment systems, ensuring full protection of your personal and financial data.